How Your Lack Of Sleep Affects Your Work Performance (For The Worse)

Unless you’ve been hired to play a zombie on The Walking Dead, we don’t think being one at work will help you get ahead in your career.

Lack of sleep has been linked to mood disorders, productivity issues and most importantly, your overall health.

Here’s how you can test for sleep deprivation with the help of a trusty metal spoon. You might be surprised to know your results!:

Since sleep is so important for productivity, large tech companies have begun to adopt sleeping pods for daytime napping. Do you think Malaysian companies should start doing the same?

For more advice that help excel productivity at work, check out our other posts:

• Keeping It 80/20: The Rule That Lets You Achieve More With Less
• What You Can Learn From Service Dogs To Advance Your Career